Your heart pushes blood against arterial walls, creating pressure. In doing so, the heart keeps you alive. There is nothing to worry about, though, as your arteries are capable of withstanding this.
However, certain things can cause blood pressure to become high. And if this goes on for a prolonged period, it can lead to different health problems like heart failure, stroke, and heart attack.
Apart from what medication or medical care that your doctor prescribes, there are several natural ways you can keep your blood pressure in check.
Here are some of them:
Keep a healthy weight. Losing a few pounds will help lower your blood pressure, especially if you are overweight.
Minimize your salt intake. Salt can cause your blood pressure to go up. Use a variety of spices to flavor your food instead.
Be active through cardio. The functions of your heart, lungs, and circulatory system will improve. Your blood pressure will become lower in the long term.
But again, as a reminder, it is always recommended to get yourself checked by a physician like Vijay Patel, MD, an internal medicine doctor in Matawan, New Jersey. Even if you have been doing the steps mentioned above, a physician’s insight will always be more helpful.