As an internal medicine doctor in Matawan, New Jersey, we believe how extremely important it is to build healthy bones. By the time you reach 30 years of age, your body relies on the minerals you consumed during childhood, adolescence, and early adulthood. Without adequate bone mass, your bones are at risk for breaking easily.
A family clinic in New Jersey provides a list of natural ways to build healthy bone:
- Eat lots of vegetables.
Vegetables are the best sources of Vitamin C, which stimulates the production of bone-forming cells. They also increase bone mineral density that measures the amount of calcium and minerals found in your bones. Bone mineralization increases with a high intake of green and yellow vegetables.
- Do Strength Training and Weight-Bearing Exercises.
Engage in specific types of exercise to help you build and maintain strong bones. High-impact and weight-bearing exercises promote the formation of a new bone. These types of exercises prevent bone loss in older adults, bone mineral density, strength, and size.
- Consume enough protein.
A moderate diet of protein help bones absorb calcium. On the other hand, low protein intake can help protect bone health during aging and weight loss.