The total air capacity that your lungs can hold is about 6 liters. This can be compared to nearly three large soda bottles. By the age of 20-25 years old, your lungs will mature and will normally age along as you get older. Natural body changes happen as we get older – the diaphragm muscles get weaker, lung tissue loses elasticity, and rib cage bones change and get smaller, leaving less room for your lungs to expand. While breathing can get slightly difficult as we get older, experiencing sudden shortness of breath may be a sign of lung disease and not just a part of the normal aging process. in this case, contact an internal medicine doctor in Matawan, New Jersey for a consultation.
Fortunately, there are exercises to help us maintain and improve our lung capacity and health. A family clinic in New Jersey recommends diaphragmatic breathing which is done by inhaling through the nose for two seconds, feeling the air move into the abdomen, and feeling the stomach move out. Place one hand on the belly and one on the chest, your stomach should move more than your chest does.
Additionally, you can also use a pursed-lips breathing exercise. This keeps your airways open longer. As a practice, inhale slowly through the nostrils, purse your lips as if pouting or about to blow on something, and breathe out as slowly as possible through pursed lips.
For consultation and medical care, reach Vijay Patel, MD today.